Healthy Tips:Honey Efficacy

Honey is sweet, sticky liquid produced by bees and other insects from the nectar of flowers. Honey is sweeter than sugar and has the chemical characteristics of interest for roasting. Honey has a different flavor that makes people more like him than on sugar and other sweeteners. Honey is a food containing various nutrients such as carbohydrates, proteins, amino acids, vitamins, minerals, dextrin, plant pigments and Aromatic components. Even from the results of expert research Nutrition and food, honey contains a carbohydrate which is highest among the other livestock products are milk, eggs, meat, cheese and Butter approximately (82.3% higher) Every 100 grams of pure honey is worth 294 calories or the ratio of 1000 grams honey pure equivalent to 50 chicken eggs or 5.675 liters of milk or 1680 grams of meat. From the results of a recent study found the substances or compounds that are in the honey is very complex, which reached 181 species.

Not only has the good taste, the sweetness of honey is also beneficial to health and have the properties to the health or treatment. In fact, one of the most easily digested food is also good material for beauty treatments. Since old times beauty is the main capital womankind, I wonder if the women working in various ways to maintain the beauty of their bodies. One of the natural ingredients that since many years ago is used in full confidence in maintaining the beauty is the honey. Until now, honey is used in a variety of products beauty products for skin care to hair.

Honey is a natural humectant, which means having the ability to attract and retain moisture. The ability of skin to retain moisture is an important factor to maintain softness, suppleness and elasticity of skin. Along with age, skin loses its ability to bind the water that cause dry skin or wrinkles. Environmental influence is not less bad for the skin, such as the effects of pollution and various chemicals. The following health and beauty benefits to be gained from honey, such as:

1. Honey is a healthy sugar substitute. Can be used for sweetening foods and beverages. When added to milk, can increase the sense of, and to help strengthen and boost the immune system. You can also apply it on toast or add it to the ice cream.
2. Diet menu. A glass of warm water plus honey and lemon is a healthy way to start your day. Because honey is useful erode fat without draining energy. Honey consumption can actually increase energy, while natural fruit sugar to prevent fatigue during exercise.
3. Honey has anti-bacterial properties that help improve the digestive system. Not only that, it is easily digested is also good if consumed by children. Giving the children of two tablespoons of honey every day, can give extra energy throughout the day.
4. Cancer prevention. Honey is also known to have carcinogens, prevent, and as anti-tumor.
5. Treating a sore throat. Add a few drops of ginger juice and honey in a tablespoon of honey consumed twice a day.
6. To speed up healing. Antiseptic properties of honey inhibits the growth of certain bacteria and help keep the wound clean and free from infection. Honey can also be used as natural medicines in the treatment of first aid for wounds, burns and other injuries.
7. Keeping the skin supple and fresh. Applying honey for 10 to 15 minutes in the face before washing with warm water.
8. Adding hair sheen. Washing hair with two tablespoons of honey is added in warm water, before washing thoroughly.
9. Calm the nerves and help you sleep soundly. Add one or two teaspoons of honey to a cup of chamomile tea before bed.

But who should really be noticed, before you make the recipe, it helps make sure the honey you buy is 100% pure honey.

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Healthy Tips:Migraine Treatment

Migraine is a throbbing headache that often accompanied by nausea, vomiting. Patients are usually sensitive to light, sounds and even smells. Headache is most often only on one side of the head alone, sometimes switch to the other side, but can be on both sides of the head at once. The term migraine was first mentioned in medical writings of ancient Egypt around 1500 to 3000 BC. And throughout the centuries, migraine remains one of the most common health problems found but least understood.

Migraine is caused by brain chemical abnormalities. Migrian not caused by psychiatric disorders, not symptoms of hypochondria (sad disease without cause) and not also due to patient error. Migraine is a chronic neurological disease that has existed since birth and in most cases derived from one or both parents. Migraine is sometimes rather difficult to distinguish from other types of headaches. Headache due to interference of the sinuses or neck due to muscle strain which has symptoms similar to symptoms of migraine. Migraine can occur with other diseases such as asthma and depression. The disease is very severe, such as tumor or infection, can also cause symptoms similar to migraine. But this incident is very rare.

Almost all migraine sufferers have different symptoms. Therefore, it is very difficult to compare one person with a migraine migraine others. And most likely a different migraine triggers everyone. Migraine itself is divided into four groups, namely:

1. Common migraine:Most migraine sufferers generally suffer from migraine this group, with symptoms such as throbbing pain on one side of the head with moderate to severe intensity. If it is severe, the patient can not move because it always felt nausea, vomiting, sensitivity to light, sounds and smells. The pain will go away within 4 to 72 hours.
2. Classical migraine:This type of migraine is generally preceded by symptoms called aura, which is visually impaired like seeing wavy lines, bright light, dark spots or can not see objects clearly.
3. Menstrual migraine: Migraine is typically arise several days before, during or after menstruation. Migraine sufferers will know that he was feeling, dealing with her menstrual cycle. The pain is felt, could be as common or classical migraine.
4. Complicate Migraine:This type of migraine is often accompanied by nervous system disorders, such as numbness and tingling of the skin, difficulty speaking or understanding speech, inability to move arms or legs. Neurological symptoms can persist despite the migraine had been cured.

Symptoms of migraine can also be reduced by eating food and drinking beverages that can slow the release of energy, such as:

1. Water: Dehydration can cause headaches, because it decreases blood volume and blood flow affect the rhythm. Maintain body fluids by drinking at least two and a half liters of water a day.
2. Porridge oats: These foods release energy slowly, so that helps maintain blood sugar levels more stable.
3. Nuts: Just as porridge, beans also release energy slowly.
4. Ginger:Ginger can reduce discomfort in the stomach (nausea), which usually come with a headache. Drinks or ginger biscuits, can be consumed as food additives.
5. Low-fat foods: Control blood fat with low-fat foods, because it is associated with migraine. Reduce fried foods, sauces and saturated fatty foods. Meet the needs of protein from fish or poultry meat.

Migraine is not easy to be cured at once, but can reduce the sense of pain it. Here are some tips to reduce pain in feel due to migraine, among others:

1. Rest. Due to their sensitivity to light, it is advisable to rest in a dark and quiet. Stay away from the sources and the luminous light crowd. Settle down and try to sleep.
2. Warm the back of the neck. Rest your neck bone, because the neck is one part of the body that works hard supporting the head. Fatigue in the neck can trigger head pain. During a break, try to warm the neck or give a little gentle massage.
3. Compress the head with ice or cold water. Compress the affected part with ice or cold water, to help constrict blood vessels.
4. Drinking painkillers. There are a lot of painkillers in the form of analgesic, antipyretic and aspirin. But do not take any medication, ask for a drug that has been recommended by your doctor.
5. Stay away from the factors that can trigger a migraine coming. Such as excessive sleep or sleep deprivation, stress or emotional distress, the smell was terrible or smoke cigarettes, consumption of certain foods, a very bright light or reflection of sunlight.

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