Healthy Tips:Hipotension Treatment

Hypotension is a condition where a person's blood pressure dropped below the normal rate, reaching a low value of 90/60 mmHg. Unlike high blood pressure, low blood pressure is determined mainly by the signs and symptoms of low blood flow and not by a specific number of blood pressure. Blood pressure is determined by two factors, namely

1. The amount of blood pumped by the heart the left ventricle into the arteries.
2. Resistance (resistance) in blood flow caused by the walls of arterioles (the arteries smaller ones).

In general, blood pressure tends to be higher if more blood is pumped into the arteries or if the arterioles are narrow and rigid. Arterioles are narrow and rigid, by holding the bloodstream, increasing blood pressure and blood pressure tended to be lower if less blood is pumped into the arteries or if the arterioles are larger and more flexible and, therefore, have more little resistance (resistance) in the bloodstream.

Common symptoms in someone who is experiencing low blood pressure condition often will complain of dizziness, frequent yawning, sometimes perceived lack of clear vision (firefly), especially after a long sit and walk, cold sweat, feel tired no powerful, even experienced recurrent fainting.

People who have low blood pressure have a lower risk of stroke, kidney and heart. Athletes, people who exercise regularly, people who maintain ideal body weight, and those non-smokers tend to have blood pressures lower. Therefore, low blood pressure is desirable as long as it is not low enough to cause symptoms and damage organs in the body.

The conditions that reduce blood volume, which reduces the amount of blood pumped by the heart and drugs are the cause of low blood pressure. There are several things you can do to improve the condition of lace blood pressure (hypotension), among others:

* Drinking water in considerable amounts of 8 to 10 glasses per day, an occasional cup of coffee to spur increased heartbeat so that the blood pressure will increase.
* Provision of medicines (increasing blood) can only be done if symptoms of hypotension that felt really disrupt daily activities, other than that doctors will only provide vitamins (suport / placebo) as well as some suggestions that can be done for patients.
* Eating foods that contain adequate levels of salt.
* In women who are encouraged to wear elastic stockings.
* Exercise regularly such as walking in the morning for 30 minutes, at least 3x a week can help reduce symptoms.

Regarding the image that most people think that eating goat meat for patients with hypotension may increase blood pressure monitor is actually not clear, however justified if it would increase the content of hemoglobin (Hb) in blood. Once again it must be understood that the low blood pressure means the blood supply was not optimal throughout the body. In the case of hypotension that is really required the administration of drugs, usually there are several types of commonly used drugs such as fludrocortisone, midodrine, pyridostigmine, nonsteroidal anti-inflammatory drugs (NSAIDs), caffeine and erythropoietin

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Healthy Tips:Overcoming Acne

Acne is a condition in which the clogged skin pores causing pus pockets that are inflamed, acne is a skin disease that quite a large number of sufferers. "No one else in the world who go through life without a pimple on his skin.". Possible cause is hormonal changes that stimulate oil glands in the skin. Other hormonal changes can lead to acne is the menstrual period, pregnancy, use of birth control pills, and stress.

Acne does not always appear because the skin is dirty, but rather due to factors from within the body. Acne is an abnormal condition of the skin due to excessive production of oil gland disorders (sebaceus gland) which causes blockage of hair follicles channels and pores of the skin. The most common cause of acne is hormonal, a pile of oil or sebum in the skin in collaboration with the bacteria.

The results showed 85% of the population experience acne at age 12-25 years, 15% of the population experience it until the age of 25 years. If not resolved properly, acne problems can be settled until the age of 40 years. Acne itself known with 3 different types of acne, namely:

1. Blackheads. Blackheads are actually clogged pores, can be open or closed. Open comedones (blackhead), looks like an enlarged pores and blackened. The closed comedones (whiteheads) have skin that grows over the clogged pores so it looks like small white bumps. Acne types of blackheads is caused by dead skin cells and excessive secretion of oil glands in the skin.
2. Ordinary acne. This type of acne is easily recognized, small pink bumps or redness. Occurs because of clogged pores become infected by bacteria. Bacteria that can infect the washcloth, makeup brushes, fingers, also the phone. Stress, hormones and humid air can increase the likelihood of the formation of acne.
3. Stone acne (Cystic acne). Cystic acne is acne which were large, with severe inflammation, gathered around the face. People with cystic acne are usually also have close relatives who suffer from this type of acne.

However, from several different types of acne was actually to be avoided by performing a number of ways without having to remove the excess costs, such as:

* Always keep cleaning your face. With diligent washing face with soap that matches the skin PH. Purification ritual was also included powerful therapy to reduce acne.
* Regulary drinking water. This therapy really works not just for acne problems and even to diseases other major diseases though.
* Avoid stress. Too many problems or excessive stress can lead to more and more acne.
* Sports. Doing physical activity quite a bit of a positive result produces sweat to reduce the severity of acne.

Never once did squeeze acne, especially when using hands is not clean because it ONLY will further aggravate the situation could even lead to other injuries or infections. If there is anti-septic wounds apply to prevent continuous infection. Try to use herbs in starfruit the pasty mashed into powder and then mixed with salt water, body scrub also serves as an astringent that will help minimize the pores are open too wide. Avoid fatty foods and always consumption of vitamin C and zinc-containing foods.

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Healthy Tips:Migraine Treatment

Migraine is a throbbing headache that often accompanied by nausea, vomiting. Patients are usually sensitive to light, sounds and even smells. Headache is most often only on one side of the head alone, sometimes switch to the other side, but can be on both sides of the head at once. The term migraine was first mentioned in medical writings of ancient Egypt around 1500 to 3000 BC. And throughout the centuries, migraine remains one of the most common health problems found but least understood.

Migraine is caused by brain chemical abnormalities. Migrian not caused by psychiatric disorders, not symptoms of hypochondria (sad disease without cause) and not also due to patient error. Migraine is a chronic neurological disease that has existed since birth and in most cases derived from one or both parents. Migraine is sometimes rather difficult to distinguish from other types of headaches. Headache due to interference of the sinuses or neck due to muscle strain which has symptoms similar to symptoms of migraine. Migraine can occur with other diseases such as asthma and depression. The disease is very severe, such as tumor or infection, can also cause symptoms similar to migraine. But this incident is very rare.

Almost all migraine sufferers have different symptoms. Therefore, it is very difficult to compare one person with a migraine migraine others. And most likely a different migraine triggers everyone. Migraine itself is divided into four groups, namely:

1. Common migraine:Most migraine sufferers generally suffer from migraine this group, with symptoms such as throbbing pain on one side of the head with moderate to severe intensity. If it is severe, the patient can not move because it always felt nausea, vomiting, sensitivity to light, sounds and smells. The pain will go away within 4 to 72 hours.
2. Classical migraine:This type of migraine is generally preceded by symptoms called aura, which is visually impaired like seeing wavy lines, bright light, dark spots or can not see objects clearly.
3. Menstrual migraine: Migraine is typically arise several days before, during or after menstruation. Migraine sufferers will know that he was feeling, dealing with her menstrual cycle. The pain is felt, could be as common or classical migraine.
4. Complicate Migraine:This type of migraine is often accompanied by nervous system disorders, such as numbness and tingling of the skin, difficulty speaking or understanding speech, inability to move arms or legs. Neurological symptoms can persist despite the migraine had been cured.

Symptoms of migraine can also be reduced by eating food and drinking beverages that can slow the release of energy, such as:

1. Water: Dehydration can cause headaches, because it decreases blood volume and blood flow affect the rhythm. Maintain body fluids by drinking at least two and a half liters of water a day.
2. Porridge oats: These foods release energy slowly, so that helps maintain blood sugar levels more stable.
3. Nuts: Just as porridge, beans also release energy slowly.
4. Ginger:Ginger can reduce discomfort in the stomach (nausea), which usually come with a headache. Drinks or ginger biscuits, can be consumed as food additives.
5. Low-fat foods: Control blood fat with low-fat foods, because it is associated with migraine. Reduce fried foods, sauces and saturated fatty foods. Meet the needs of protein from fish or poultry meat.

Migraine is not easy to be cured at once, but can reduce the sense of pain it. Here are some tips to reduce pain in feel due to migraine, among others:

1. Rest. Due to their sensitivity to light, it is advisable to rest in a dark and quiet. Stay away from the sources and the luminous light crowd. Settle down and try to sleep.
2. Warm the back of the neck. Rest your neck bone, because the neck is one part of the body that works hard supporting the head. Fatigue in the neck can trigger head pain. During a break, try to warm the neck or give a little gentle massage.
3. Compress the head with ice or cold water. Compress the affected part with ice or cold water, to help constrict blood vessels.
4. Drinking painkillers. There are a lot of painkillers in the form of analgesic, antipyretic and aspirin. But do not take any medication, ask for a drug that has been recommended by your doctor.
5. Stay away from the factors that can trigger a migraine coming. Such as excessive sleep or sleep deprivation, stress or emotional distress, the smell was terrible or smoke cigarettes, consumption of certain foods, a very bright light or reflection of sunlight.

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How To Keeping Teeth Still Healthy

Healthy teeth are intact, clean teeth without a single hole. By teeth treatment properly and regularly, then there is no tooth decay. Therefore, try to take care of the teeth as closely as possible to get a healthy tooth.Teeth and mouth treatment ever since at an early age is to determine oral health to the old. Children usually get a sore tooth and mouth if oral treatment is not done properly and regularly, the pain experienced among other holes on the surface of teeth, gingivitis and thrush.



Damaged teeth usually occurs in children at an early age, the damage itself in because of factors of food and drink. Foods that sweet and sticky-sweet like chocolate should be in the brush or rinse. Sweet drinks can damage the integrity of the teeth such as coffee, tea, soda and even cigarettes can also cause tooth color becomes dull and brown. Teeth that change color as food, beverages and cigarettes will be easier in the remaining pasted-isa meals and a gathering place for germs, which in turn can form plaque on the teeth and if not in the clear it will harden and become tartar, and can spread to the roots of teeth . As a result of such treatment was that the tooth will easily bleed, easy to shake and eventually will be easy to escape, or date.

In keeping teeth that need to be noticed many factors other than food and mimunan that can damage teeth. Items in use in dental care is also heve effect to your teeth, such as:

* Brush your teeth.Of the various types of their dream to tooth tiger who can use one of the important part is the hair brush teeth, make sure the toothbrush should be soft fur, because otherwise the hair may damage the enamel and can cut the gums. make sure the toothbrush made from synthetic fur. Get used to replace toothbrushes every 3 months or 1 months.
* Toothpaste. Make sure the toothpaste containing active ingredients such as strontium chloride, which can reduce Fluoride in teeth and which can prevent cavities.

Cleaning your teeth or brush your teeth at least two times in one day. A more important time to brush my teeth is in the moments before sleep because when sleep saliva production to be down and can lead to vulnerability of the teeth against acid bacteria in the mouth.

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Keeping Gastric Stay Healthy

Stomach or ventrikulus is a bag under the midriff. In general, the stomach is a place where the food digest and absorb food in place of juice. Hull has a very vital role in the digestion of food which will be the result of digestion forwarded on to the next process. Stomach consists of three parts,namely:

   1. Cardia. Gastric the top where part or place of entry of food from the esophagus itself.
   2. Fundus. Gastric the middle of a rounded shape.
   3. Pylorus. Hull bottom sections or areas directly related to the intestines 12 fingers (duodelum).

In the stomach there are four layers that support the process of digestion in the stomach. The four layers are:

   1. Mucosa. A layer where the cells release various types of liquids, such as enzymes, hormones and gastric acid. These layers are shaped like a trough to enlarge the ratio between the content and extent so as to reproduce the contents of gastric juice that can be issued.
   2. Submucosa. A layer where the blood vessels like arteries and veins can be found to carry nutrients and oxygen to the cells of the stomach to carry absorbed nutrients, carbon dioxide and urea from the cell.
   3. Muscularis. A layer of abdominal muscles that ordinary assist in mechanical digestion. This layer is divided into 3 layers of muscle, the muscles elongate, circular muscle and muscle menyerong.
   4. Serosa. A layer that serves as a protective layer of the stomach. Cells in this layer will issue a kind of liquid to minimize the friction that occurs between the abdomen with the other limb

Stomach will not always be healthy, in a time hull will experience injury or illness. Here's disease associated with gastric diseases, among them:

    * Maag. A symptom of a disease that will attack the stomach due to gastric injury or inflammation that can cause burning pain in the stomach and feel heartburn.
    * Colic. The pain that occurs in the stomach which causes because of the stomach to digest food that ultimately unfriendly, like many Manyak eating chili or alcohol.
    * Peptic ulcers. This disease occurs when stomach wall damage caused by mucus that blankets the damaged hull. Enzymes produced in the mucous will eat small portions of existing on the surface layer of the stomach.

Many ways to treat diseases of the stomach, from medical treatment to herbal treatment. Treatment can be done provided that its use is not excessive. There is also a need to be noticed by people with gastric ill, such as:

   1. Drink plenty of water at least three glasses a day or eight glasses a day.
   2. A healthy diet for nutritional intake that produced a lot of healthy nutrition and gnats contain digestive system working properly.
   3. Avoid foods and drinks that can cause stomach turned like spicy foods, alcohol and sodas.
   4. Reduce fried foods.
   5. Do not get used after meals continue to sleep, give a little lag time in the stomach to process food. At least 1 hour to 3 hours.

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