Healty Tips: Why You Need Zinc

Zinc is one of the most important minerals and essential that our body needs. He did a lot of functions such as those used in the body to synthesize 100 enzymes, building our immune system, and helps to maintain the sense of smell and taste. This is also called mineral libido sex because it is important to us, as well as produce and maintain testosterone. There are many sources of natural foods that contain zinc. Zinc is associated with food protein and generally can be found in chicken, lamb, pork, salmon, beef, turkey, lobster, crab meat, liver, and shellfish.
If you are a vegetarian, you can get zinc from foods such as cereals, grains, brown rice, potatoes, beans, milk and cheese, and peanut. Pumpkin seeds offers higher zinc concentration, but overall, the meats listed above offer four times higher bioavailability of zinc absorption by the body. Consuming some vitamins such as E, C, and B6 plus magnesium minerals can also help increase the absorption of zinc by the body. The recommended daily intake for adults is about 11 milligrams for men and 8 milligrams for women. Consuming more than 40 milligrams per day can cause health problems. The content of zinc in sperm and prostate gland were higher than in other body tissues. Zinc deficiency can cause problems in both these fields. In general, the zinc in plant proteins are not easily absorbed by the body such as zinc in meat protein. Because dietary fiber and phytic acid, which is bound to the zinc and creating non-soluble compounds, only 15-40% of the actual zinc will be absorbed by the body. Consuming too much zinc can cause a decrease in good cholesterol, lowered immune function, and can adversely affect your metabolism. There are many foods, herbs, vitamins and minerals that increase one's libido. Fortunately, these foods are good sources for many nutrients we need for good health. zinc is only one of them, but eat healthy along with stress reduction and good exercise will have a positive synergistic effect that will impact every aspect of our lives, including libido.